Are Unavoidable…




Sensitivity, Perception, & Coping



  • While anxiety is 100% unavoidable…


How we perceive it is a choice.



  • Debilitating


“This terrible thing happened and I don’t know what to do.”



  • Liberating


“I know this is terrible, but better things are going to come out of this.”




Anxiety Levels


  • Below is a diagnostic decision tree to assess Post Traumatic Stress Disorder (PTSD),


  • Social Phobia, Specific Phobia, ADD/ADHD, Panic Disorder, & Depression,


  • Obsessive Compulsive Disorder (OCD), General Anxiety Disorder (GAD).