Insomnia

A Complex Issue…


 

  • Lack of sleep/rest are rampant in our nation.

  • Rates:  35% in adults, 70% in youngsters (less than 18 years old).

  • The solution is 4 pronged: environment, behavior, relaxation, sleep aids.

  • If insomnia is an issue for you, get a support team together to identify and attack its causes.